Yoga
Sedona Style
Yoga with Mally
Beginning in January, Mally is offering morning Yoga Tuesday through Saturday at 10:30.
This is a special opportunity to join Mally, as she offers enlightenment and yoga practice.
In March 2023, Mally will return to the beautiful outside with yoga practice.
Classes are $20.
"Everybody is so helpful, considerate."
Candi from Sedona
Testimonials
Hatha Slow Flow
This class welcomes all levels with several modifications offered throughout. Classical postures are offered with details of alignments delivering a balance of Sun and Moon energies within.
The masculine and feminine are merged creating harmony and designing a more open body creating space. Prana abounds and stillness is found. This class is excellent for pain relief.
Kundalini
This yoga is very powerful and healing for the entire body.
This ancient and royal practice integrates mudras ( hand gestures), mantras, postures, and breathwork creating a state of deep stillness and restores the entire body.
Upon completion, students feel enormous clarity and are energized from the Light within.
Chakra Flow
A fun yoga class with the use of essential oils throughout.
Three to four Yoga postures are visited at each chakra (the energetic centers). Students enjoy releasing and creating a pranic (breath) flow to greater health.
Sound Healing with Yoga Nidra
Yoga nidra is an ancient yogic mind-body therapy. Mally provides guided relaxation for 35 to 40 minutes while the vibrations from gongs, tuning forks, and alchemy crystal bowls provide deep relaxation. Sound Healing lowers blood pressure, decreases stress, balances and deeply relaxes your whole being. If you are just arriving or if you have lived here long, Sedona is never closer than when you are resting on deep pillows, enveloped in the warm darkness of a Sedona evening and listening to the sound of crystal bowls.