Yoga Sedona Style - Resuming February 2022
Patio Yoga .jpg

Resuming in February through  November 2022,  join us outside where the energy Vortex of Sedona provides a blissful yoga practice.

During  December &  January, Mally enjoys a spiritual retreat of rejunivation and renewal, focusing on writing and teachings to share with students the rest of the year.  

 

In February, we will return to the beautiful outside with yoga practice on M, W & F at 9:30.  Classes are $20. 

If you in Sedona beginning in February, and would like to schedule a session, join us by calling or texting Mally (772-643-2742) before class, so she can let you know if there is room available or schedule a personal yoga session.  

Mally Tiger Pose Web.jpg

Hatha Slow Flow

This class welcomes all levels with several modifications offered throughout.  Classical postures are offered with details of alignments delivering a balance of Sun and Moon energies within.

 

The masculine and feminine are merged creating harmony and designing a more open body creating space. Prana abounds and stillness is found. This class is excellent for pain relief.

Resuming in February 

Monday mornings at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Flow.jpg

Chakra Flow

A fun yoga class with the use of essential oils throughout. Three to four Yoga postures are visited at each chakra (the energetic centers). Students enjoy releasing and creating a pranic (breath)  flow to greater health. A great beginning class with gentle stretches and challenges offered for the more experienced levels.

Resuming in February 

Friday  at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Kundalini

Kundulini PHoto.jpg

This yoga is very powerful and healing for the entire body.  This ancient and royal practice integrates mudras ( hand gestures), mantras, postures, and breathwork creating a state of deep stillness and restores the entire body. Upon completion, students feel enormous clarity and are energized from the Light within.

Resuming in February 

Wednesdays at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Outdoor Sound Healing with Yoga Nidra--Resuming in February 

Mally outsdie with Bowls Web.jpg

Yoga nidra is an ancient yogic mind-body therapy. Mally provides guided relaxation for 35 to 40 minutes while the vibrations from gongs, tuning forks, and alchemy crystal bowls  provide deep relaxation. Sound Healing lowers blood pressure, decreases stress, balances and deeply relaxes your whole being.  If you are just arriving or if you have lived here long, Sedona is never closer than when you are resting on deep pillows, enveloped in the warm darkness of a Sedona evening and listening to the sound of crystal bowls.  

Mally will also perform sound healings in private sessions year round where she can focus sound energies specifically to your needs.  Call Mally to schedule.