Yoga Sedona Style
Patio Yoga .jpg

Come join us outside where the energy Vortex of Sedona can provide you with a blissful yoga practice.  

Yoga with Mally is great whether you do it alone in a personal session or with a few locals.  Mally always shares spiritual wisdom and provides individual attention so you enjoy your practice in a peaceful setting that adds a little bit of magic to your Sedona experience! 

You are welcome to join us by calling or texting Mally (772-643-2742) before class, so she can let you know if there is room available or schedule a personal yoga session.  

Classes are $20.   

Hatha Slow Flow

This class welcomes all levels with several modifications offered throughout.  Classical postures are offered with details of alignments delivering a balance of Sun and Moon energies within.

 

The masculine and feminine are merged creating harmony and designing a more open body creating space. Prana abounds and stillness is found. This class is excellent for pain relief.

Monday at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Chakra Flow

A fun yoga class with the use of essential oils throughout. Three to four Yoga postures are visited at each chakra (the energetic centers). Students enjoy releasing and creating a pranic (breath)  flow to greater health. A great beginning class with gentle stretches and challenges offered for the more experienced levels.

Tuesday  at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Kundalini

This yoga is very powerful and healing for the entire body.  This ancient and royal practice integrates mudras ( hand gestures), mantras, postures, and breathwork creating a state of deep stillness and restores the entire body. Upon completion, students feel enormous clarity and are energized from the Light within.

Wednesdays at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Kundalini

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Through this classical style of yoga proper alignment is imperative and rejuvenation is emphasized.  

Friday at 9:30.  

Call 772-643-2742 to Reserve Your Practice.

Sound Healing with Yoga Nidra

Yoga nidra is an ancient yogic mind-body therapy. Mally provides guided relaxation for 35 to 40 minutes while the vibrations from gongs, tuning forks, and alchemy crystal bowls  provide deep relaxation. Sound Healing lowers blood pressure, decreases stress, balances and deeply relaxes your whole being.  If you are just arriving or if you have lived here long, Sedona is never closer than when you are resting on deep pillows, enveloped in the warm darkness of a Sedona evening and listening to the sound of crystal bowls.  

Mally will also perform sound healings in private sessions where she can focus sound energies specifically to your needs.  Call Mally to schedule.  

Chakra Flow

A fun yoga class with the use of essential oils throughout. Three to four Yoga postures are visited at each chakra (the energetic centers). Students enjoy releasing and creating a pranic (breath)  flow to greater health. A great beginning class with gentle stretches and challenges offered for the more experienced levels.

Saturday  at 9:30.  

Call 772-643-2742 to Reserve Your Practice.