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Yoga

Sedona Style
Yoga with Mally

Experience the transformative power of Chakra Clearing Private Yoga, where the ancient practices of physical postures, breathing exercises, and sound healing converge to create a holistic journey toward inner balance and wellness. These private sessions, available throughout the summer, provide a personalized approach to align your chakras, release blocked energy, and foster a deep sense of tranquility and vitality. Each session is tailored to meet your individual needs, ensuring a unique and enriching experience that promotes physical, emotional, and spiritual harmony.

 

As the seasons change, so do Mally's offerings. Join our group sessions in the fall and winter to continue your chakra-clearing journey within a supportive community. Group classes blend the same powerful techniques of asanas, pranayama, and sound therapy, fostering collective energy that enhances individual healing. Whether you are new to yoga or a seasoned practitioner, our sessions offer a nurturing environment to explore and deepen your practice, helping you maintain balance and well-being throughout the year.

 

Summer Private Sessions are $120.00. Call Mally for a couple or a small group.  

Fall/Winter Group Classes are $20.   

 

"Everybody is so helpful, considerate."

Candi from Sedona

Testimonials
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Hatha Slow Flow

This class welcomes all levels with several modifications offered throughout.  Classical postures are offered with details of alignments delivering a balance of Sun and Moon energies within.

 

The masculine and feminine are merged creating harmony and designing a more open body creating space. Prana abounds and stillness is found. This class is excellent for pain relief.

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Kundalini

This yoga is very powerful and healing for the entire body.  

 

This ancient and royal practice integrates mudras ( hand gestures), mantras, postures, and breathwork creating a state of deep stillness and restores the entire body.

 

Upon completion, students feel enormous clarity and are energized from the Light within.

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Chakra Flow

A fun yoga class with the use of essential oils throughout.

 

Three to four Yoga postures are visited at each chakra (the energetic centers). Students enjoy releasing and creating a pranic (breath)  flow to greater health.

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Sound Healing with Yoga Nidra

Yoga nidra is an ancient yogic mind-body therapy. Mally provides guided relaxation for 35 to 40 minutes while the vibrations from gongs, tuning forks, and alchemy crystal bowls  provide deep relaxation. Sound Healing lowers blood pressure, decreases stress, balances and deeply relaxes your whole being.  If you are just arriving or if you have lived here long, Sedona is never closer than when you are resting on deep pillows, enveloped in the warm darkness of a Sedona evening and listening to the sound of crystal bowls.  

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